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Virginia Pole Dancing Directory
By Susan Peach
There are currently 18 studios listed in the Virginia pole dancing directory. Last update: April 4 2026.
There's lots of pole dancing happening in Virginia these days! If you're looking for classes in your area, this directory page can help you find a studio or an instructor nearby.
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Alexandria
🌐 FIT 4 Polers
📍 2304 Huntington Ave A
📞 703-373-3350
Ashburn
🌐 Pulse Pole
📍 43750 Central Station Dr #180
Fredericksburg
🌐 Rebel Dance & Pole
📍 11047 Pierson Dr suite J
📞 540-940-7918
🌐 Two Sparrows Aerial Dance Co.
📍 100 Industrial Dr Suite B
📞 540-693-4247
Harrisonburg
🌐 Pink Ambition Pole Fitness
📍 31 E Market St
📞 540-214-8917
Herndon
🌐 DivaFit Pole and Aerial Fitness
📍 317 Sunset Park Dr
📞 571-207-8627
Lynchburg
🌐 The Vibe Studio of Lynchburg
📍 1957 Fort Ave
📞 434-849-7773
Manassas
🌐 Doll House Pole Fitness
📍 10969 Lute Ct
📞 571-358-8710
🌐 Phoenix Fitness and Dance
📍 9705 Liberia Ave Unit 399
📞 703-705-2082
Richmond
🌐 Butter & Filth Pole and Aerial
📍 4840 Waller Rd #310
📞 804-829-3439
🌐 Pole Paradise
📍 3425 W Cary St 2nd Floor
📞 804-774-1420
🌐 SOUL Aerial and Performing Arts Center
📍 1632 Ownby Ln
📞 804-310-4858
Salem
🌐 Arete Pole Fitness
📍 1600B S Colorado St
📞 540-206-7380
Stafford
🌐 Pixie's Pole Gym & Dance Academy
📍 2785 Richmond Hwy Ste 107
📞 703--399-1402
Sterling
🌐 The Shakti Rising
📍 45630 Falke Plaza Suite 270
📞 571-685-0711
Virginia Beach
🌐 COVA Pole & Movement
📍 528 Newtwon Rd
🌐 Studio Rio's Twisted Fitness
📍 3707 Virginia Beach Blvd
📞 757-650-7474
Winchester
🌐 Fly Fitness
📍 235 Hope Drive
📞 540-615-2761
Don't See Your Studio?
If you own a pole dance studio or a pole party company in Virginia, you can get a free listing on this directory page. Just fill out the directory listing form and Your Pole Pal will take care of the rest.
If you just need to update or change your listing, you can use the same form. Updates and new listings are normally done within 24 hours.
Thank you for helping to keep the directory current. Your future students appreciate it!
Nothing in Your Part of Virginia?
If there aren't any studios in your area yet, don't despair. These days there are lots of very good learn-at-home options, though you will need to buy your own dance pole. These reviews of the major pole brands can help you decide which pole might be right for you if you decide to go this route.
As for how you're going to learn on your own if you have no prior pole dancing experience, rest assured there are lots of
excellent teaching resources available to help you. Check out these options...
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Courses
Find out if an online pole dancing course would suit you, & read reviews of different programs to help you decide if this method is the right one for you.
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
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Pole Dancing For Fitness — FAQs & Benefits
Apr 16, 26 05:32 PM
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter. -
Beginner Pole Dance Songs for Easy Timing & Flow
Apr 15, 26 04:18 PM
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills. -
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Apr 13, 26 05:25 PM
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography. -
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Apr 13, 26 05:23 PM
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard. -
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Apr 10, 26 10:40 PM
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
