Milford, CT - The Girl Spot

Developed as an alternative fitness studio for women only, the Girl Spot management is committed to providing a safe, fun and nurturing environment for women.

Since it's inception, the studio has introduced pole fitness to women of all ages, shapes and sizes.

The business continues to thrive, adding classes in other disciplines to expand the fun.


Pole Dance Classes
Sensuous Movement Classes
Chair Dancing
Hula Hoop Workshops
Private Parties for all Occasions

What is Pole Fitness?

Pole dancing is both an aerobic and anaerobic workout. It not only works on the strength and tone of your core muscles, but also keeps your heart rate up for a solid cardiovascular workout.

Pole Dancing uses the body's own weight and resistance to create a highly fluid work out. Chair dancing is a demanding aerobic workout with very little impact.

Pole Fitness combines dance and gymnastics to put together a complete workout. As an art, and sport, Pole Fitness has progressed significantly in recent years. It is a safe, effective form of exercise every woman, every shape and size can enjoy.


From student Anna H:

I can't even begin to tell you how happy I am to have started this journey ... it would be impossible to try to explain the many levels that this experience is changing me for the better... physically, emotionally, socially... endless gratitude to you for providing such a space for this to be able to happen ... maybe someday I will be able to adequately explain the depths of which this experience continues to heal me, knowing that the healing and growth in empowerment has only just begun :)