- Home
- Getting Started
- Studio Directory
- Minnesota
Minnesota Pole Dancing Directory
By Susan Peach
The Minnesota directory currently has 9 studios listed. Last update: March 6, 2026.
Are you looking to get started with pole fitness in the state of Minnesota? On this page you'll find listings for pole dancing studios, independent instructors, and pole party companies. Hopefully you'll find one near you!
Apple Valley
🌐 Spinning Sirens
📍 7709 147th St W
📞 952-607-5366
Le Sueur
🌐 Aerial Affinity
📍 110 E Oak St
📞 507-412-9669
🌐 The Chrome Pole
📍 110 E Oak St
📞 952-426-2822
Minneapolis
🌐 Dollhouse Pole Dance Studio
📍 1517 Central Ave NE
🌐 Phoenix Flight Pole and Aerial Studio
📍 2216 Central Ave NE
📞 612-789-0826
🌐 Studio 33
📍 2637 27th Ave S Ste 212
📞 651-347-0412
🌐 Villainy Alternative Dance & Pole Studio
📍 3718 Cedar Ave S Unit A
📞 612-930-3911
Stillwater
🌐 The Pole Barn Studio
📍 122 Water St S
📞 651-439-0090
Winona
🌐 Perception Body & Pole
📍 302 Mankato Ave ste a
Don't See Your Studio Here?
If your studio isn't shown on this page, please go right ahead and add it by filling out the quick and easy directory listing form.
If you already have a listing and just want to update it or make changes, you can use the same form. Updates are generally live within 24 hours.
It's a BIG job to keep this directory current, and Your Pole Pal appreciates your help!
No Studio Listed in Your Area?
Don't worry, there's still one more option for you. Have you considered getting your own dance pole and teaching yourself at home? It's not as crazy as it sounds, and lots of people do it, either because they don't have a studio nearby, they can't afford classes, or they want to be able to practice at home.
Here are some of the more popular ways you can learn to pole dance at home...
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Of course, you'll also want to look into the different kinds of poles for home use if you plan to learn on your own. Here are some reviews of the more popular brands to get you started...
Susan Peach was an early pioneer in pole fitness and is now the voice behind Your Pole Pal, a long-running resource for the pole community. With more than 30 years of experience teaching pole, dance, and fitness, she helps newcomers navigate the world of pole with confidence.
What's New?
-
Getting Started with Pole Dancing: A Beginner's Guide
Aug 02, 26 11:02 PM
New to pole dancing? Learn about home vs studio options, pole parties, safety basics and more so you can plan your pole dancing journey right, from the start. -
Pole Dancing Safety for Learning at Home
Aug 02, 26 10:39 PM
Pole dancing safety at home starts with the right setup, enough space, pole safety checks, and smarter practice habits to help lower injury risk. -
How to Check a Pressure-Mounted or Home Pole Before Practice
Aug 02, 26 03:17 PM
Check your pressure-mounted pole with this simple routine before every session. Learn what to inspect, how to load test, and which warning signs to look for. -
Online Pole Dance Classes Without a Pole? Yes, But...
Jul 26, 26 04:27 PM
Can you take online pole dance classes without a pole? Learn what you can start now, what needs a pole, and when it makes sense to buy your own. -
How Much Space Do You Really Need To Learn Pole at Home?
Jul 26, 26 12:30 PM
Not sure if you have room for a home dance pole? Get a simple breakdown of safe clearance based on your height, level, and the moves you want to learn.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately. 😉