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Minnesota Pole Dancing Directory
By Susan Peach
The Minnesota directory currently has 9 studios listed. Last update: March 6, 2026.
Are you looking to get started with pole fitness in the state of Minnesota? On this page you'll find listings for pole dancing studios, independent instructors, and pole party companies. Hopefully you'll find one near you!
Apple Valley
🌐 Spinning Sirens
📍 7709 147th St W
📞 952-607-5366
Le Sueur
🌐 Aerial Affinity
📍 110 E Oak St
📞 507-412-9669
🌐 The Chrome Pole
📍 110 E Oak St
📞 952-426-2822
Minneapolis
🌐 Dollhouse Pole Dance Studio
📍 1517 Central Ave NE
🌐 Phoenix Flight Pole and Aerial Studio
📍 2216 Central Ave NE
📞 612-789-0826
🌐 Studio 33
📍 2637 27th Ave S Ste 212
📞 651-347-0412
🌐 Villainy Alternative Dance & Pole Studio
📍 3718 Cedar Ave S Unit A
📞 612-930-3911
Stillwater
🌐 The Pole Barn Studio
📍 122 Water St S
📞 651-439-0090
Winona
🌐 Perception Body & Pole
📍 302 Mankato Ave ste a
Don't See Your Studio Here?
If your studio isn't shown on this page, please go right ahead and add it by filling out the quick and easy directory listing form.
If you already have a listing and just want to update it or make changes, you can use the same form. Updates are generally live within 24 hours.
It's a BIG job to keep this directory current, and Your Pole Pal appreciates your help!
No Studio Listed in Your Area?
Don't worry, there's still one more option for you. Have you considered getting your own dance pole and teaching yourself at home? It's not as crazy as it sounds, and lots of people do it, either because they don't have a studio nearby, they can't afford classes, or they want to be able to practice at home.
Here are some of the more popular ways you can learn to pole dance at home...
Pole DVDs
There are some awesome pole dancing DVDs available, by some equally awesome teachers and performers. Which one will you choose?
Online Learning
Online pole dance classes can be a great option for learning at home. Check out different programs and pick the one that's right for you.
Books & Manuals
These pole dance training books and manuals are good learning aids, and they're affordable too. Expand your home study library today!
Of course, you'll also want to look into the different kinds of poles for home use if you plan to learn on your own. Here are some reviews of the more popular brands to get you started...
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
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Pole Dancing For Fitness — FAQs & Benefits
Apr 16, 26 05:32 PM
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter. -
Beginner Pole Dance Songs for Easy Timing & Flow
Apr 15, 26 04:18 PM
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills. -
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Apr 13, 26 05:25 PM
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography. -
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Apr 13, 26 05:23 PM
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard. -
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Apr 10, 26 10:40 PM
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
