- Home
- Pole Dance Inspiration
- Stretching Videos
Stretches for Pole Dancing — Videos to Help Build Flexibility Safely
By Susan Peach
If you're like many pole dance students, you've seen those super bendy pro pole dancers and thought "I'll never be that flexible!"
Well, Your Pole Pal is here to tell you that you CAN improve your flexibility by incorporating specific stretches for pole dancing into your training routine. Of course, it's going to take some commitment on your part, but the videos you'll find on this page should make the process a little easier.
Discover Pole Finds
The latest deals and newest products from all your favorite pole brands,
delivered direct to your inbox—it's free!
* Sales, deals & discounts
* The latest polewear drops
* New product releases
Each of the videos in the playlist below focuses on one or more stretches to help you progress in your quest for greater flexibility. They'll also help provide some structure to make it easier to make them a regular part of your pole workouts.
Whether you need to work on loosening up your hips, improving the range of motion in your shoulders, or getting those legs nice and straight with longer, stretchier hamstrings, you'll find help here.
Remember though, flexibility is only one part of the pole fitness equation. Aiming for a perfect split, or a super bendy back, are great things to work on. But if you want to put those skills to use while you're doing tricks way up there on your dance pole, it goes without saying that you'll also need to work on building strength.
Fortunately, Your Pole Pal has another video collection focused on exactly that. After you've checked out the flexibility exercise videos on this page, you might want to pop on over to see all these fantastic videos with exercises for building pole dancing strength.
But for now, let's get you started on improving your flexibility with the pole dancing stretches that you'll find in the video playlist below.
How To View All The Videos in This Playlist
1. Tap/click the YouTube play button in the center of the video to start playing the first video.
2. Hover over the video to view the pause/play button and the forward/back buttons.
3. You can skip ahead to the next video, or go back, by tapping or clicking the forward/back buttons
How To View All The Videos in This Playlist
1. Tap/click the YouTube play button in the center of the video to start playing the first video.
2. Hover over the video to view the pause/play button and the forward/back buttons.
3. You can skip ahead to the next video, or go back, by tapping or clicking the forward/back buttons
Want To See More Videos with Stretches for Pole Dancing?
Your Pole Pal sincerely hopes these pole-specific stretches and flexibility exercise videos will help you achieve your pole dancing goals, whether that's mastering an elusive trick, finally loosening up some tight muscles, or just improving your flexibility in general.
If you've seen a good video with more stretches for pole dancing that you think others would benefit from, please get in touch to share the link so Your Pole Pal can add it to this page.
Did you enjoy this video collection? You might like these as well....
Susan Peach is an early pioneer in pole dance fitness and the voice behind Your Pole Pal, a long-running resource for the pole community. She taught dance & fitness for nearly 30 years, leading hundreds of classes and working with thousands of students aged 6 to 80+, and created original programs when formal training did not yet exist. She also produced one of the first pole fitness DVD series, along with instructor training and Latin dance fitness programs. Today, she writes and builds Your Pole Pal, still with a soft spot for Latin dance music.
What's New?
-
Pole Dancing For Fitness — FAQs & Benefits
Apr 16, 26 05:32 PM
Curious how pole dancing for fitness can help with weight loss, strength, and flexibility? This FAQ answers common questions so you can train smarter. -
Beginner Pole Dance Songs for Easy Timing & Flow
Apr 15, 26 04:18 PM
Find the best beginner pole dance songs with steady beats to build confidence while you learn timing and transitions. Press play and start building your skills. -
Exotic Pole Dance Songs for Heels Flow & Sensual Movement
Apr 13, 26 05:25 PM
Discover exotic pole dance songs perfect for heels flow and sensual movement. Press play to bring confidence & attitude to your pole dance choreography. -
Power Pole Dance Songs | Playlists for Spins, Tricks & Dynamic Combos
Apr 13, 26 05:23 PM
Explore power pole dance songs ideal for tricks and dynamic combos. High-energy music with strong beats for training and performance. Press play and train hard. -
Slow Pole Dancing Songs for Sensual Flow & Floorwork
Apr 10, 26 10:40 PM
Explore the best slow pole dancing songs for flow, expression, and floorwork. Press play and start moving with control and confidence.
Your Pole Pal loves to have fun, but she also has to earn a living, right? That's why you'll see ads on this site. She may also earn commissions on some of the products you'll see here, but there's never any cost to you since the advertisers pay for these.
The income generated through these means helps ensure Your Pole Pal can devote the time to providing you with all the free and fabulous information & resources you'll find on this website.
Want to learn more? Your Pole Pal invites to you read her full advertising disclosure. You know...in case you haven't read enough legalese lately.
